Weigh In record (no journal entry) for 24 October 2021
|
120.2 kg
Lost so far: 17.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2021:
|
1243 kcal
|
Fat: 43.00g | Prot: 92.86g | Carbs: 122.47g.
Breakfast: Ovo Mexido, Akio Tapioca . Lunch: Cenouras Cozidas, Quiabo Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Afternoon Tea: Growth Supplements Pasta de Amendoim Integral Torrado, Banana Prata, Morangos, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carlim314's Weight History
|