Weigh In record (no journal entry) for 10 March 2019
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66.5 kg
Lost so far: 12.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 38.30g | Prot: 42.60g | Carbs: 240.23g.
Breakfast: Чай, Чай, Мандарин, Гречка Отварная. Lunch: Пигоди, Соленья, Соленые Огурцы с Укропом, Вода, Пигоди, Пигоди, Пигоди, Пигоди, Яблоко, Чай с Лимоном, Яблоко. Dinner: Мандарины, Чай, Гречка Отварная. Snacks/Other: Мандарины, Мандарин. more...
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1669 kcal
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Exercise:
Abdominal (Sit Ups) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 45.2 kg a Week
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Asem.yesetova's Weight History
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