Weigh In record (no journal entry) for 24 October 2021
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55.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1247 kcal
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Fat: 40.70g | Prot: 44.39g | Carbs: 176.35g.
Breakfast: Santan, Opor Ayam, Nasi Putih, Telur Puyuh, Salak. Lunch: Cap Cay Kuah, Nasi Putih. Dinner: Telur Ceplok, Nasi Putih, Cap Cay Kuah. Snacks/Other: Salak, Apel. more...
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1411 kcal
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Exercise:
Fitness Training (Workout) - 6 minutes, Resting - 20 hours and 54 minutes, Sleeping - 3 hours. more...
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Gaining 0.0 kg a Week
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farrirrr's Weight History
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