inaychukov's Journal, 24 Oct 21

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Weigh In record (no journal entry) for 24 October 2021

68 kg Lost so far: 13 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2021:

2667 kcal

Fat: 134.84g | Prot: 96.30g | Carbs: 274.12g. Breakfast: Малиновое Варенье, Творожники. Lunch: Серпуховхлеб Чиабатта, Сосиски Молочные, Оливки, Вареное Яйцо. Dinner: Finn Crisp Сухарики Ржаные, Пирожок с Луком и Яйцом. Snacks/Other: Life Extension Super Omega-3, Life Extension Super Omega-3. more...

1673 kcal

Exercise: Resting - 18 hours and 24 minutes, Sleeping - 5 hours and 36 minutes. more...

Gaining 2.1 kg a Week

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inaychukov's Journal, 24 Oct 21

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inaychukov's Weight History