Weigh In record (no journal entry) for 24 October 2021
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84.6 kg
Lost so far: 18.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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442 kcal
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Fat: 26.40g | Prot: 31.70g | Carbs: 20.40g.
Breakfast: Нескафе Кофе 3В1, Простоквашино Творог Зернёный в Сливках. more...
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Gaining 0.3 kg a Week
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