Weigh In record (no journal entry) for 24 October 2021
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46 kg
Lost so far: 4.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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944 kcal
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Fat: 13.17g | Prot: 11.81g | Carbs: 182.24g.
Breakfast: Fruit Salad, Native Persimmons . Lunch: Cucumber Salad with Vinegar, بطاطس بطاطس, رز شعريه ارز. Dinner: Banana, Chocolate Covered Doughnut (Raised or Yeast). more...
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Gaining 0.2 kg a Week
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