Weigh In record (no journal entry) for 24 October 2021
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104.6 kg
Lost so far: 5.9 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1666 kcal
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Fat: 70.45g | Prot: 102.26g | Carbs: 154.93g.
Lunch: KFC Perkedel, Perkedel Kentang, Tahu Goreng, Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Telur Rebus. Snacks/Other: Pepaya, Pepaya, Pisang, Bakso Daging Sapi, Tumis Oncom, Lontong. more...
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Losing 0.7 kg a Week
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PIERROMUHAMMAD's Weight History
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