Weigh In record (no journal entry) for 24 October 2021
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44.9 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1373 kcal
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Fat: 43.04g | Prot: 55.66g | Carbs: 170.24g.
Breakfast: Banana Nanica, Mariza Canela em Pó , Melitta Café Tradicional Solúvel, Canto de Minas Queijo tipo Cottage, Panco Pão Australiano Integral Cacau e Mel. Lunch: Stella Artois Cerveja, Heinz Ketchup Picles , Lay's Batata Lisa Frita Sabor Creme de Cebola, Elma Chips Doritos Cool Ranch. Dinner: Piracanjuba Whey Zero Lactose 23G Frutas Vermelhas , Vapza Mandioquinha, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Vapza Peito de Frango Desfiado Cozido. Snacks/Other: Bauducco Choco Biscuit Ao Leite, Hershey's Chocolate 60% Menta. more...
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Losing 2.8 kg a Week
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arqkarine's Weight History
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