Weigh In record (no journal entry) for 24 October 2021
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69.1 kg
Lost so far: 1.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1659 kcal
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Fat: 73.11g | Prot: 76.31g | Carbs: 176.80g.
Breakfast: Profiterole, Verde Valle Chía, Granvita Avena, Banana, Apple, Aladino Crema de Cacahuate Trocitos . Lunch: Cooked Summer Squash (from Fresh), Pimiento, Marketside Palitos de Apio Orgánico, La Huerta Elote en Grano, Soi-Yah! Salchicha Vegana, Baked Potato Stuffed with Cheese (Peel Not Eaten), Bachoco Medallones Pechuga de Pollo, Nutribits Lechuga Orejona, Nestlé Coffee Mate Avellana. Dinner: Carrots, Del Monte Chícharos y Zanahorias, Marketside Palitos de Apio Orgánico, Fettuccine, Dolores Atún en Agua, Red Onions, Pimiento, Vegetalistos Espinaca Baby, Nutribits Lechuga Orejona, Pizza Hut Meat Lovers Hut Cheese. Snacks/Other: Turin Chocolate José Cuervo . more...
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1709 kcal
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Exercise:
Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 7 kg a Week
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CharliexsA's Weight History
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