Weigh In record (no journal entry) for 24 October 2021
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76.9 kg
Lost so far: 6.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1266 kcal
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Fat: 39.00g | Prot: 109.20g | Carbs: 119.60g.
Lunch: Yellowfit Nasi Padang. more...
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Gaining 1.1 kg a Week
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kakazdenk's Weight History
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