Weigh In record (no journal entry) for 24 October 2021
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102.6 kg
Lost so far: 18.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1218 kcal
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Fat: 53.81g | Prot: 47.15g | Carbs: 59.66g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Dinner: Daisy Sour Cream, Cooked Mushrooms (Fat Added in Cooking), Swiss Cheese, Sizzler Steak (6 oz), Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Rice Crackers, Potato Chips (Salted) , Whiskey. more...
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4223 kcal
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Exercise:
Mowing Lawn - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...
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Losing 1.6 kg a Week
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