Weigh In record (no journal entry) for 23 October 2021
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72.5 kg
Lost so far: 22.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1600 kcal
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Fat: 80.99g | Prot: 93.06g | Carbs: 125.30g.
Lunch: Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Spicy Chicken Breast, Popeyes Chicken & Biscuits Spicy Chicken Thigh. Dinner: 老楊 鹹蛋黃餅, Sea Temple 杏仁小魚, Dried Squid, Osaki Fish Cake, Shirakiku Korean Seasoned Seaweed, Lettuce, Kroger Korean Kalbi Beef, Cheese Pizza. Snacks/Other: Just Desserts Mocha Cream Cake. more...
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Gaining 2.8 kg a Week
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jane7129's Weight History
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