Weigh In record (no journal entry) for 24 October 2021
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73.2 kg
Lost so far: 21.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1730 kcal
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Fat: 75.23g | Prot: 135.98g | Carbs: 132.68g.
Lunch: Costco 科克蘭全脂鮮乳, Orgain Organic protein + 50 superfoods, 大白菜, 得意的一天 肉鬆, 義美 香酥蔥油餅, 雞蛋（整個）. Dinner: 老楊 鹹蛋黃餅, 新興四六一 軟骨肉, 酸菜魚, 家樂福 小魚乾花生. more...
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Gaining 4.9 kg a Week
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jane7129's Weight History
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