Weigh In record (no journal entry) for 15 January 2020
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65 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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791 kcal
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Fat: 28.01g | Prot: 44.07g | Carbs: 92.91g.
Breakfast: Roti Gandum. Lunch: Tahu Goreng, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), McDonald's Beef Burger. Dinner: Tahu Goreng, Sup Sayur (Rendah Sodium, dengan Air), My Roti Roti Gandum. more...
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