heart44's Journal, 24 Oct 21

New scale that’s more accurate
67.2 kg Lost so far: 17.9 kg.    Still to go: 67.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2021:
1129 kcal Fat: 53.30g | Prot: 75.28g | Carbs: 63.00g.   Breakfast: Stash Lemon Ginger Green Tea. Lunch: Coffee (Brewed From Grounds) , Driscoll's Blackberries, Good Culture Organic Cottage Cheese. Dinner: Happi House Beef Teriyaki, Guinness Extra Stout. Snacks/Other: Ghirardelli Intense Dark Midnight Reverie 86% Cacao, Daily Chef Dried Montmorency Tart Cherries, Vodka. more...
1923 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.0 kg a Week

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