Weigh In record (no journal entry) for 24 October 2021
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76 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 24 October 2021:
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1667 kcal
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Fat: 51.54g | Prot: 157.08g | Carbs: 135.32g.
Lunch: Peito de Frango, Coxão Mole Cozido, Arroz Integral (Médio, Cozido), Legumes Cozidos, Camil Feijão Carioca Cozido. Dinner: Arroz Integral (Médio, Cozido), Peito de Frango, Ovo Frito sem Gordura. Snacks/Other: Maçãs Gala, Café com Açúcar, Ovo Frito sem Gordura, Pullman Pão 100% Integral 12 Grãos , Max Titanium Whey Protein Sabor Baunilha. more...
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raphaelcorreiati's Weight History
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