Weigh In record (no journal entry) for 24 October 2021
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84.6 kg
Lost so far: 7.9 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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760 kcal
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Fat: 33.83g | Prot: 37.25g | Carbs: 78.81g.
Breakfast: Red's Egg’Wich Turkey Sausage . Dinner: Kraft Miracle Whip Dressing, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Kraft Cool Whip 95% Fat Free, Pumpkin Cake. more...
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Losing 0.3 kg a Week
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SassyRed2's Weight History
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