Weigh In record (no journal entry) for 25 October 2021
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59.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1273 kcal
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Fat: 43.77g | Prot: 46.93g | Carbs: 174.05g.
Breakfast: SuperIndo Kerupuk Ikan, Yupi Strawberry Kiss. Lunch: SuperIndo Kerupuk Ikan, Diabetasol Susu. Dinner: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Bakso Daging Sapi, Champ Sosis Ayam, Tempe Bacem, Nasi Putih. more...
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Losing 0.5 kg a Week
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Devyisme's Weight History
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