Weigh In record (no journal entry) for 25 October 2021
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77.5 kg
Lost so far: 18.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1723 kcal
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Fat: 37.95g | Prot: 62.70g | Carbs: 279.63g.
Breakfast: Kue Selai Kacang, Risoles, Telur Dadar, Kentang Goreng (Buatan) Rumah, Nasi Putih. Lunch: Sambal Goreng, Ikan Kembung Balado, Mie Telur (Ditambah, Masak), Nasi Putih. Dinner: Nasi Putih, My Roti Roti Isi Cokelat. Snacks/Other: Mangga, Cem-Cem Makaroni Balado, Ikan Teri, Petai, Telur Puyuh, Sambal Goreng, Ikan Kembung Balado, Mie Telur (Ditambah, Masak). more...
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Losing 0.5 kg a Week
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fitria lalasari's Weight History
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