Weigh In record (no journal entry) for 25 October 2021
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56.6 kg
Lost so far: 4.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1232 kcal
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Fat: 35.09g | Prot: 44.30g | Carbs: 199.53g.
Breakfast: Pisang, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Pangsit Goreng, Sawi Hijau, Sawi Dimasak (dari Segar). Dinner: Tahu Bacem, Nasi Putih, Kerupuk Beras. Snacks/Other: Keripik Singkong, Jagung Rebus, Sayur Tahu Toge, Pisang, Keripik Singkong. more...
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Losing 2.1 kg a Week
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