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體脂肪21.7%
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71.5 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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597 kcal
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Fat: 19.18g | Prot: 53.18g | Carbs: 48.97g.
Breakfast: 7-11 特大杯冰美式. Lunch: 全家 法式舒肥嫩雞胸, 全家 蒸蛋湯（媽媽煮藝）. Dinner: 全家 蒸蛋湯（媽媽煮藝）, 白吐司. more...
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Losing 8.4 kg a Week
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ClementHaoDai's Weight History
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