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沉寂一個月終於又回到正常生活秩序，安份記錄著吧。
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59 kg
Lost so far: 8.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1407 kcal
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Fat: 67.73g | Prot: 84.24g | Carbs: 123.37g.
Breakfast: 7-11 鮭魚五穀飯飯糰, 7-11 地瓜雞胸肉沙拉, 咖啡. Lunch: 煮熟的竹筍（烹飪中加油）, 紅蘿蔔, 全聯 梅花肉, 芥蘭. Dinner: 寶珍香 桂圓蛋糕. more...
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Gaining 0.3 kg a Week
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amandaccp22's Weight History
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