Weigh In record (no journal entry) for 25 October 2021
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52.3 kg
Lost so far: 4.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1228 kcal
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Fat: 51.94g | Prot: 41.81g | Carbs: 117.70g.
Breakfast: 無糖豆漿, 葡萄乾（無籽）, 滋養 巧克力饅頭, Costco 科克蘭無調味綜合堅果, 蒸南瓜. Lunch: 瓜瓜園 冰地瓜, 7-11 一日野菜-和風海藻, 7-11 凱撒風味雞肉蔬菜捲. Dinner: 魷魚, 盛香珍 蒟蒻, 植物油. Snacks/Other: Granola House 纖脆燕麥棒 紫薯, 歐維氏 85%醇黑巧克力. more...
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1521 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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