Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
cessssiiii
Journal
25 Oct 21
cessssiiii's Journal, 25 Oct 21
cessssiiii's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 October 2021
49.5 kg
Lost so far:
15.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2021:
1167 kcal
Fat: 39.70g | Prot: 38.52g | Carbs: 160.98g.
Breakfast:
Keripik Kentang.
Lunch:
Roti Panggang, Soto Ayam, Nasi Putih, Nasi Kuning.
Dinner:
Richeese Ahh'.
more...
1284 kcal
Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
cessssiiii's Weight History
View Complete History