cessssiiii's Journal, 25 Oct 21

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Weigh In record (no journal entry) for 25 October 2021

49.5 kg Lost so far: 15.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2021:

1167 kcal

Fat: 39.70g | Prot: 38.52g | Carbs: 160.98g. Breakfast: Keripik Kentang. Lunch: Roti Panggang, Soto Ayam, Nasi Putih, Nasi Kuning. Dinner: Richeese Ahh'. more...

1284 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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cessssiiii's Journal, 25 Oct 21

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cessssiiii's Weight History