Weigh In record (no journal entry) for 25 October 2021
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58 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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695 kcal
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Fat: 30.55g | Prot: 27.32g | Carbs: 78.78g.
Lunch: 燙青菜, 紫菜蛋花湯. Snacks/Other: 紫菜蛋花湯, 明治 (Meiji) 牛奶巧克力. more...
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Losing 2.1 kg a Week
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