Weigh In record (no journal entry) for 25 October 2021
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68.5 kg
Lost so far: 7.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1285 kcal
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Fat: 29.03g | Prot: 94.15g | Carbs: 171.48g.
Breakfast: Milo 3 in 1, Kering Tempe, Nasi Kuning. Lunch: Teh Manis, Rumah Makan Sederhana Nasi Padang. Dinner: Ultra Milk Low Fat Source of Calcium (250ml). more...
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Gaining 0.1 kg a Week
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danangmoko's Weight History
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