Weigh In record (no journal entry) for 25 October 2021
|
78 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2021:
|
1112 kcal
|
Fat: 37.50g | Prot: 37.69g | Carbs: 158.44g.
Breakfast: Aqua Air Mineral, Chia Seed, Ultra Milk Susu UHT Stroberi, Stroberi, Pisang, Quaker Instant Oatmeal, Kepala Djenggot Teh Hijau. Lunch: Aqua Air Mineral, Kerupuk Makanan Ringan, Tempe Mendoan, Bango Kecap Manis Pedas Rawit, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Champ Chicken Stick, Kokita Sambal Bangkok, Telur Orak-Arik, Air, Aqua Air Mineral. Snacks/Other: Aqua Air Mineral, Khong Guan Krekers Sayur. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
syamwirahma7's Weight History
|