Weigh In record (no journal entry) for 25 October 2021
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53.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1608 kcal
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Fat: 48.06g | Prot: 45.65g | Carbs: 250.58g.
Breakfast: Singkong Rebus, Keripik Singkong, Sari Roti Roti Tawar Gandum (2), HiLo Teen Vanilla Caramel, Quaker Instant Oatmeal. Lunch: Kue Mangkok, Rendang, Nasi Merah. Dinner: Ceres Meses, Blue Band Mentega, Keju Cheddar, Roti Panggang. Snacks/Other: Rendang, Nasi Putih. more...
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Losing 0.6 kg a Week
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