Weigh In record (no journal entry) for 25 October 2021
|
72.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2021:
|
264 kcal
|
Fat: 9.79g | Prot: 7.10g | Carbs: 38.88g.
Breakfast: Kopi Espresso. Lunch: Es Kopi dengan Susu dan Gula, Nasi Pecel. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|