Weigh In record (no journal entry) for 25 October 2021
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51.9 kg
Lost so far: 5.6 kg.
Still to go: 51.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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714 kcal
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Fat: 6.41g | Prot: 28.79g | Carbs: 142.98g.
Breakfast: Yakult Yakult, Pepaya. Lunch: Cumi-cumi, Saori Saus Tiram, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Pepaya, Pepaya. Snacks/Other: Nangka. more...
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Losing 2.0 kg a Week
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putriseptianrahman's Weight History
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