Weigh In record (no journal entry) for 25 October 2021
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91.7 kg
Lost so far: 5.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1088 kcal
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Fat: 40.73g | Prot: 35.04g | Carbs: 148.07g.
Breakfast: Pisang Kepok Rebus, Kentang Goreng. Lunch: Bimoli Minyak Goreng, Bamboe Bumbu Balado, Bakso Ikan. Dinner: Telur Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Cap Cay Kuah. Snacks/Other: Nasi Putih, Cap Cay Kuah, Cilok. more...
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Gaining 2.3 kg a Week
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Ervinaasetia's Weight History
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