Weigh In record (no journal entry) for 25 October 2021
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64.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1557 kcal
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Fat: 31.31g | Prot: 53.19g | Carbs: 223.62g.
Breakfast: 地瓜, 芭樂, 火龍果, City cafe 熱拿鐵（大）. Lunch: 桂格(Quaker) 桂格原片原味大燕麥片, 義美 蒟蒻寒天果凍. Dinner: 全聯 滷味拼盤, 榨菜肉絲麵. Snacks/Other: 蕎拉燕麥 燕麥脆片. more...
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Gaining 0.4 kg a Week
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chunningho's Weight History
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