Weigh In record (no journal entry) for 25 October 2021
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73.7 kg
Lost so far: 3.8 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1192 kcal
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Fat: 33.16g | Prot: 28.21g | Carbs: 191.09g.
Breakfast: Tresno Joyo Madu TJ Murni, Mr. Bread Roti Tawar Gandum Multiseed. Lunch: SuperIndo Kerupuk Koin Pedas, Pepes Tahu, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Snacks/Other: Keripik Tortilla Rasa Taco. more...
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Losing 5.6 kg a Week
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