Weigh In record (no journal entry) for 25 October 2021
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68 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1679 kcal
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Fat: 64.46g | Prot: 118.44g | Carbs: 156.17g.
Breakfast: Semangka, Rempeyek, Nutella Selai Coklat, Roti Gandum, Putih Telur Matang. Lunch: BreadTalk Cheese Cake, L-Men Protein Mix Coffee, Kentang Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Steak Daging Sapi. Dinner: Nutella Selai Coklat, Roti Gandum, Uleg Sambal Pedas, Sayur Campuran, Nasi Merah, Sate Taichan. more...
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Losing 0.4 kg a Week
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indra.sayklers's Weight History
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