Weigh In record (no journal entry) for 25 October 2021
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59.7 kg
Lost so far: 13.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1395 kcal
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Fat: 58.41g | Prot: 111.54g | Carbs: 108.62g.
Breakfast: 水煮蛋. Lunch: 義美 無加糖厚濃高纖黑豆奶, 萬歲牌 無調味綜合堅果, 蒸南瓜, 檸檬汁, Moheji 瓶裝鹽麴, 龍鳳 冷凍毛豆仁, 全聯 甜椒(黃皮), 全聯 甜椒(紅皮), 好菇道 鴻喜菇, 雞胸肉. Dinner: 全聯 茭白筍, 煮熟的菠菜（新鮮）, 蔥蛋, 烤雞, 白飯. Snacks/Other: 德瑞森 益生菌（原味）, 梨, 木瓜, Zespri 黃金奇異果, 蘋果（去皮）, 肉桂葡萄燕麥軟餅乾, 黑咖啡, 鹹蛋黃芋泥司康. more...
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Gaining 0.4 kg a Week
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cindychiu2017's Weight History
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