Weigh In record (no journal entry) for 25 October 2021
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49.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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910 kcal
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Fat: 24.43g | Prot: 35.45g | Carbs: 134.22g.
Breakfast: 雀巢 (Nestlé) 巧克力脆片, Daily Boost 綜合莓果穀物麥片, 福樂 頂級鮮奶優格（無糖）, 素食蛋餅. Lunch: 便當. more...
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Losing 5.6 kg a Week
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wei1998oo's Weight History
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