Weigh In record (no journal entry) for 25 October 2021
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92.4 kg
Lost so far: 1.4 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1290 kcal
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Fat: 24.42g | Prot: 131.81g | Carbs: 123.91g.
Breakfast: Del Monte Spaghetti Sauce, Bawang Bombay, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Lunch: Ikan Gurame, Nasi Putih. Dinner: Ikan Gurame, Nasi Putih. more...
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Gaining 0.6 kg a Week
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desirahmasn's Weight History
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