Weigh In record (no journal entry) for 11 April 2014
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83.7 kg
Lost so far: 12.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 49.94g | Prot: 85.05g | Carbs: 104.91g.
Breakfast: Kölln Flocken & Frucht, Aldi Milch 1,5%, Kakaopulver (Ungesüßt), Wasa Knäckebrot Mjölk, Arla Kaergarden Balance Gesalzen, Dulano Delikatess Hähnchenbrust, Leerdammer Leger. Lunch: Ananas, Gut & Günstig Speise Quark Magerstufe, Dulano Delikatess Hähnchenbrust. Dinner: Beck's Bier (330 ml), Weizenbrötchen, Bratwurst. more...
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2472 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 6 hours and 15 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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bravo bravo's Weight History
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