Weigh In record (no journal entry) for 25 October 2021
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93.8 kg
Lost so far: 21.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1561 kcal
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Fat: 60.51g | Prot: 54.21g | Carbs: 192.61g.
Breakfast: Omenat, Valio Mehukeitto, Rainbow Kuivatut Kivettömät Luumut, Myllärin Luomu Kauralese, Rainbow Jogurttirahka. Lunch: Valio Jogurtti Appelsiini, Toffee, Valio Rasvaton Maito, Ananas, Vihersalaatti, Pirkka Sulatejuustoviipaleet, Atria Kalkkunaleike, Valio Koskenlaskija Levittyvä, Oululainen Hapankorppu. Dinner: Pasta Carbonara. Snacks/Other: Estrella Herkku Chips. more...
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Losing 1.4 kg a Week
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marisalo1's Weight History
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