Weigh In record (no journal entry) for 25 October 2021
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64.1 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1087 kcal
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Fat: 24.82g | Prot: 34.55g | Carbs: 186.66g.
Breakfast: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Lontong Sayur, Apel, Roti Canai. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Mujigae Sundubu Jigae. Dinner: OT Klop Saluto, Roma Biskuit Kelapa. Snacks/Other: Jambu Air. more...
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Losing 0.4 kg a Week
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