Weigh In record (no journal entry) for 25 October 2021
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74.4 kg
Lost so far: 4.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1801 kcal
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Fat: 51.97g | Prot: 91.35g | Carbs: 255.36g.
Breakfast: Bimoli Minyak Goreng, Telur, Mentimun (dengan Kulit), Nasi Putih, Royco Royco Ayam, Tomat Merah, Bawang Putih, Bawang Merah, Kangkung. Lunch: Nasi Putih, Mayora Mie Gelas Rasa Soto Ayam, Kerupuk Asin, Makaroni, Sosis Ayam, Sawi Hijau, Telur, Bakso Ayam. Dinner: Wei Wang Siomay Ayam Sayur, Indomilk Susu UHT Coklat, Yellowfit Nasi Uduk Komplit + Perkedel. Snacks/Other: Mangga. more...
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Gaining 0.6 kg a Week
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Nurh12345's Weight History
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