Weigh In record (no journal entry) for 25 October 2021
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59.9 kg
Lost so far: 3.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1427 kcal
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Fat: 64.09g | Prot: 93.93g | Carbs: 118.78g.
Breakfast: Margarine, Tomatoes, Fried Egg, Sari Roti Roti Tawar (1), Good Day Cappuccino. Lunch: Rumah Makan Sederhana Ikan Teri Kering , PECEL SAYURAN, MANG KABAYAN TAHU BACEM, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Dinner: You C1000 Orange Water. more...
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Gaining 0.4 kg a Week
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