Weigh In record (no journal entry) for 25 October 2021
|
64.1 kg
Lost so far: 13.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2021:
|
1227 kcal
|
Fat: 26.24g | Prot: 87.19g | Carbs: 172.85g.
Breakfast: Kalbe Slim & Fit Choco Malt. Lunch: Finna Food Sambal Terasi Uleg, Selada Kol, Ikan Panggang, Jagung Rebus, Sayur Bening Bayam, Nasi Putih. Dinner: Jagung Rebus, Bayam Dimasak (dari Segar), Ikan Panggang, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Low Fat. more...
|
|
1777 kcal
|
Exercise:
Fitness Training (Workout) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
civaayu98's Weight History
|