Weigh In record (no journal entry) for 25 October 2021
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54.5 kg
Lost so far: 14.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1290 kcal
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Fat: 14.97g | Prot: 48.75g | Carbs: 232.28g.
Breakfast: Bawang Merah, Cabai Merah atau Rawit, Putih Telur Matang, Kuning Telur Matang, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih (Butir-Panjang, Dimasak), Gula Pasir, Wings Food Top Coffee Gula Aren. Lunch: Wortel Dimasak, Sambal Goreng, Ikan Layang, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Ikan Layang, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Wings Food Top Coffee Gula Aren, Permen Keras. more...
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Losing 0.1 kg a Week
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citrarahayu's Weight History
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