Krillebjörk's Journal, 25 Oct 21

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Weigh In record (no journal entry) for 25 October 2021

83.3 kg Lost so far: 3.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2021:

1624 kcal

Fat: 74.47g | Prot: 64.58g | Carbs: 168.91g. Breakfast: Polarbröd Rågkaka, Norrmejerier Norrgott Normalsaltat, Arboga Leverpastej. Lunch: ICA Fläskfilé , Favorit Creme Fraiche, Basmatiris (Kokt). Dinner: Stuvade Makaroner, Scan Falukorv. Snacks/Other: Baguette. more...

525 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 0.3 kg a Week

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Krillebjörk's Journal, 25 Oct 21

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Krillebjörk's Weight History