Weigh In record (no journal entry) for 25 October 2021
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71 kg
Lost so far: 15.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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939 kcal
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Fat: 36.96g | Prot: 35.40g | Carbs: 135.71g.
Breakfast: الخيار (مع القشرة), مكسرات لوز, جبن رومي, لبنة, التين المجفف, التمر. Lunch: نادك حليب قليل الدسم. Snacks/Other: رمان, مكسرات لوز, البرتقال. more...
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Losing 0.2 kg a Week
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صمود ٢٠١٣'s Weight History
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