Weigh In record (no journal entry) for 25 October 2021
|
71 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2021:
|
1375 kcal
|
Fat: 38.43g | Prot: 56.24g | Carbs: 200.14g.
Breakfast: Gula Pasir, Morin Selai Strawberry, Kopiko Lucky Day, Diamond Low Fat Milk, Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (2). Lunch: Nanas, Nasi Putih, Bawang Merah, CABAI MERAH dan RAWIT, DADA AYAM MENTAH, Gula Merah. Dinner: ABC Saus Sambal , Kimbo Sosis Sapi Serbaguna, Sari Roti Roti Tawar Gandum (2), Klappertaart. Snacks/Other: Ultra Milk Ultramimi Strawberry. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amira_afiff's Weight History
|