Weigh In record (no journal entry) for 11 April 2014
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61.2 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 71.65g | Prot: 45.45g | Carbs: 156.53g.
Breakfast: Noisette, Schlagsahne (Geschlagen), Gouda oder Edamer, Butter, Roggenbrot. Lunch: Gala Apples. Dinner: Alkoholfreies Bier, Palatschinken, Back Camembert, Gemischtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen, Karotten) (Ungesalzen, Konserviert). more...
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1684 kcal
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Exercise:
Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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