Weigh In record (no journal entry) for 25 October 2021
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75.6 kg
Lost so far: 7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1905 kcal
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Fat: 147.94g | Prot: 116.10g | Carbs: 21.84g.
Breakfast: Coconut Vegetable Oil . Lunch: İçim Beyaz Peynir, Vatan Mantar, Penguen Kavrulmuş Ispanak , Tat Patlıcan Kızartma , Extra Virgin Olive Oil, Sakıpağa Ayran. Dinner: Iced Coffee, Extra Virgin Olive Oil, Tikveşli Krema, Chicken Drumstick (Skin Eaten), Chicken Wing. more...
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steady weight
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berkaydeveci35.'s Weight History
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