nurulibad's Journal, 25 Oct 21

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Weigh In record (no journal entry) for 25 October 2021

115.3 kg Lost so far: 16.7 kg. Still to go: 25.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2021:

403 kcal

Fat: 17.35g | Prot: 19.55g | Carbs: 45.58g. Breakfast: Incofood Maxcreamer, Ayam Kecap, Tahu Bacem, Nasi Putih. Lunch: Tahu Bacem, Kentang Rebus. more...

3535 kcal

Exercise: Raking - 30 minutes, Resting - 14 hours, Sleeping - 8 hours, Housework - 1 hour, Swimming (moderate) - 30 minutes. more...

steady weight

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nurulibad's Journal, 25 Oct 21

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nurulibad's Weight History